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Why sign up with Randee?
Wellness is like your mind, body, and spirit doing a coordinated dance. It’s about feeling good inside and out, and taking care of yourself in ways that involve all aspects of life.
Coaching is like having a personal GPS for your life. It helps guide you and keeps you from making random U-turns. It is about asking the right questions, providing support when needed, and celebrating your wins along the way.
Imagine spending 45 minutes where you feel like you have a personal advocate, coach, and guide all in one! In a health and wellness coaching session, we dive into your goals—whether that’s boosting your energy, planning for the future, or breaking down your career aspirations. We’ll work together to create a plan that fits YOU, no boring or one-size-fits-all advice. You’ll walk away with practical next steps, fresh motivation, and a support system. It’s all about small changes, seeing results, and having fun while you do it! Ready to feel awesome? Let’s get started!
Email Randee @ randee@og-elite-basketball.com for more information!
Health and wellness coaching for young athletes enhances performance and well-being by improving mental skills like focus and resilience, fostering positive habits such as proper nutrition and recovery, and building crucial life skills like goal setting and time management. Coaches provide personalized guidance, support for managing stress, and a foundation for long-term health, helping athletes to achieve their goals and build confidence both in and out of sports.
Health and wellness coaching for young athletes enhances performance and well-being by improving mental skills like focus and resilience, fostering positive habits such as proper nutrition and recovery, and building crucial life skills like goal setting and time management. Coaches provide personalized guidance, support for managing stress, and a foundation for long-term health, helping athletes to achieve their goals and build confidence both in and out of sports.
Life Skills & Personal Development
Goal Setting and Discipline: The structured nature of training helps young athletes develop valuable life skills such as setting and achieving goals, discipline, and perseverance.
Time Management: Athletes learn to balance their academic studies, sports, and other commitments more effectively.
Improved Social Skills: Coaches help foster better social skills, teamwork, and sportsmanship, contributing to overall personal growth.
Foundation for Lifelong Wellness: By instilling healthy habits and a positive approach to taking care of their bodies and minds, coaches help lay the groundwork for lifelong wellness.
Mental & Emotional Benefits
Improved Focus and Calmness: Regular mental training helps athletes stay calm under pressure, which enhances focus during competition.
Increased Confidence and Self-Esteem:
Positive self-talk and a focus on overcoming challenges in training can boost an athlete's confidence and belief in their abilities.Enhanced Resilience: Coaches teach athletes to bounce back quickly from mistakes, preventing prolonged performance slumps and helping them handle setbacks.
Stress Management: Exercise itself releases endorphins that improve mood, and a coach can provide additional coping mechanisms for stress related to academics or social life.
Physical Health Benefits
Better Nutrition and Recovery: Coaches can provide resources and connections to experts on nutrition and recovery, which are crucial for maximizing training effectiveness and physical well-being.
Injury Prevention: Coaches can offer referrals to those that are qualified on proper training techniques, including structured strength training, to strengthen muscles and joints, thereby reducing injury risks.
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